The wrestling is going good I got my 5 yo old doing it now also. Though he his center of gravity is low and he has the balance of a Mtn. goat his attention and focus to a cordinated sport is not there. Funny enough at home if there is a problem with something he wont let anyone help him till he gets it on his own .Most of the time. As for my big grapevine champ 7 yo there is nobody his size there to wrestle in robbinsville. and he is intimidated in the fact he might hurt someone so he takes it to easy during wrestling practice. he probably has 6 inches and 15 pounds on every kid out there. Actually the banana fosters is for him. I have been working on getting faster and have been basically doing this same work out all year so I should be able o keep up doing it a 2 or three weeks then deflate back down and throw some nice slow long runs in. Todays 6.35 run was done at a medium tempo and recovery evening run will be just that basically 9 min per mile slow paced run. Hope you and your family are doing well also. Captain Canada thanks for the recipe i will try your way then try with a Jack Daniels your recipe jarred my memory of a banana flambe I used to make for the wife and i before children. They make a chain guide so you do not drop the chain with the rotor Q rings when going big ring to small ring. Not that we ever leave the big ring but you got some mountains around there it might be worth looking into. If i do not pepper mine it sometimes derails. I have the compact k force lights with the rotor Q rings on my steed.
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