i am 6 weeks into a dedicated indoor block and it seems that my personal cadence is staggeringly slow. if i combine a gear with a 95-100 cadence to hold 190w, i sweat buckets and after 10 minutes my heart is exploding out of my mouth. if i switch to a stronger gear and lower the cadence to 75-80, i can sit on 220 for 60 minutes or what seems like forever.
on the road or during races i 'spin' cause that's what i've read. i guess i've been doing it wrong the whole time.
am i nuts?
on the road or during races i 'spin' cause that's what i've read. i guess i've been doing it wrong the whole time.
am i nuts?