SlowTwitchers,
I have a Garmin VivoActive HR. Last season I used the book Be Iron Fit. I loved it. However, I noticed that the book calls for MaxHR zones and I want to go to a better calculation (from that I've read), LTHR. So with that, here are my questions:
1) Are there any recommended training books that focus on LTHR zones rather than MaxHR?
2) If I used % of LTHR in my Garmin but followed the Be Iron Fit zones, would what be wrong since the Be Iron Fit assumption is that you're using MaxHR zones?
I'm pretty torn and confused.... Any help would be appreciated!
I have a Garmin VivoActive HR. Last season I used the book Be Iron Fit. I loved it. However, I noticed that the book calls for MaxHR zones and I want to go to a better calculation (from that I've read), LTHR. So with that, here are my questions:
1) Are there any recommended training books that focus on LTHR zones rather than MaxHR?
2) If I used % of LTHR in my Garmin but followed the Be Iron Fit zones, would what be wrong since the Be Iron Fit assumption is that you're using MaxHR zones?
I'm pretty torn and confused.... Any help would be appreciated!