Quote:
Goals for this week: ride 5x with one long
rode twice, and one was longer than I've done in awhile so I'm counting the "long" part LOL; swim 4x
swam 3x and got in the lake on Saturday to fun swim so if we count that ;-) ; take a day off from running
nope I had a good week! Amazing how busy I can keep myself doing non-school activities. I did some schoolwork stuff (I'm doing research over the summer) but I took my brother to his dr's appts, took the cat to the vets, played my piano, pruned my grandmother's raspberries, hung out with a friend, helped w/ the housework, read, napped, made deviled eggs for a friend's thesis defense (I'd never made these before and did not realize how labor intensive they were!), studied Dutch, caught up w/ Dutch math professor :-) it was a happy week.
Sunday's bike ride was in the afternoon (successful got-self-out-the-door-for-second-workout... did that Thurs too actually as the swim was midday) and I stopped at an ice cream place mid-ride (this is how I motivated myself to do it)
M: 6.8 mi run +
10 mi bike T: 10 mi run +
1000 yd swim W: 6.7 mi run +
1700 yd swim T: 10.4 mi run +
4100 yd swim F: 9.5 mi run
S: 6.5 mi w/ a 5k race, 22:46 which was good for 4th FOV
S: 10.5 mi run +
21 mi bike totals 6800 yd swim + 31 mi bike + 60.3 mi run
Goals for this week: get legs rested for a 5k on Saturday, and run that faster than I did the one this past Saturday. Ride at least 2x.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD