Last week's goals: Swim x 1: win Run x 3: win Core/strength x 1: done Mobility/stretch x 2: win
The 50k went better than I had any right or reason to expect, despite almost no sleep in the week leading up to race day. Never would have dreamed of going under 5:45 (official time was 5:43:24), and the 24.5min PR was just enough to crack the top 10 women overall. Gorgeous day, stunning trails, and felt really good throughout. Massive amounts of win.
This week's goals: Walk x 1: done Run x 4 Swim x 4 Bike x 2 Core/strength x 3 Foam roll/stretch x 1: done
Legs have been rough & my feet are still a bit swollen, but I might try a short run tonight before going to the pool. Have just been walking for the last couple of days - figure I earned a bit of a break.
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ill advised racing inc.