So, today I realized I have absolutely no idea what people mean when they say "rotate your hips forward."
I'm starting easy cycling after a long couple of years with hamstring, glute, SI joint problems and a serious back injury. Understanding the correct position is critically important to me.
Does it just mean bending at the hips instead of the waist?
FWIW, where I feel the most pressure on the saddle is on the public bones that run parallel/underneath my labia, just inside the thigh crease. Does that make sense?
I've looked at bunches of illustrations and I just can't make sense of it.
No coasting in running and no crying in baseball
I'm starting easy cycling after a long couple of years with hamstring, glute, SI joint problems and a serious back injury. Understanding the correct position is critically important to me.
Does it just mean bending at the hips instead of the waist?
FWIW, where I feel the most pressure on the saddle is on the public bones that run parallel/underneath my labia, just inside the thigh crease. Does that make sense?
I've looked at bunches of illustrations and I just can't make sense of it.
No coasting in running and no crying in baseball