Quote:
goals for this week = 15k swim
nope, decided having raced justified taking the rest of the day off, day off from running done!, bike 4x only rode 1 day, but did 2 rides on that day, one errand on bike. I've listed it below as total miles. I have bike commuted yesterday and rode in today!!! I like it! ... and vary the run mileage more. there's still room for improvement but I did vary it a bit more than usual
M: 8 mi run + 3100 yd swim T: 6.7 mi run + 3600 yd swim W: 11 mi run + 1800 yd swim T: 9 mi run + 1800 yd swim F: 7 mi run + 3000 yd swim S: 25 mi bike S: 10k race, 2nd FOV, 44:28
total 13,300 yd swim + 25 mi bike + 47.9 mi run
Goals for this week: bike commute at least 4 days, at least one actual longer ride on the weekend, swim 5-6 times, day off from running
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD