Do any of you ladies ever experience toe and calf cramps when you're NOT training? For the last little while I have been getting toe cramps, sometimes when I'm swimming and sometimes when I go to put my socks or shoes on (!?!?). I've also been experiencing some very painful calf cramps - usually only in one leg and usually when I'm sleeping - it's so bad it wakes me up at night and I have to get out of bed to stretch out my calf.
Any ideas on how to deal with this?
thanks!
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Pain is temporary, quitting lasts forever.
http://www.teamrunningfree.com
http://ironmanredux.blogspot.com/
Any ideas on how to deal with this?
thanks!
===============================================
Pain is temporary, quitting lasts forever.
http://www.teamrunningfree.com
http://ironmanredux.blogspot.com/