My goals last week were to swim Tu-F with bonus points if I got a weekend swim in (I get bonus points!); ride 5 times with a long ride of 2:30 (neither accomplished); run was "whatever" as I was recovering from my 20 mi race.
Swim: 22.5k - five swims
Bike: 2:50 - three rides
Run: 77 mi - 7 runs - really surprised at how good my legs felt. I had a good threshold workout and my mile repeats were on pace, too. The 10 day cycle J. has me on right now is working so well, it's basically workout + 2 days easy (repeat three times then a day off)
My bragging this week: I had my first ever tri interview! It is an 'online radio talk show interview' and is here
http://www.designerhealthnet.com
so that was really exciting :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Swim: 22.5k - five swims
Bike: 2:50 - three rides
Run: 77 mi - 7 runs - really surprised at how good my legs felt. I had a good threshold workout and my mile repeats were on pace, too. The 10 day cycle J. has me on right now is working so well, it's basically workout + 2 days easy (repeat three times then a day off)
My bragging this week: I had my first ever tri interview! It is an 'online radio talk show interview' and is here
http://www.designerhealthnet.com
so that was really exciting :-)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD