I'm not starting this on a good note...tell me everyone else was successful and had great weeks!!!! How'd you ladies do?
Last Week:
W, Sat (Poss. Fri) - Run. Log the long run, get the miles in. I skipped all my runs. Didn't run at all. At least it was a recovery week.
T,R - Swim (Poss a third swim - would like to see 10k) Swam T, R. No 3rd. Not 10k, but good swims.
Trainer/Outside - Get on a damn bike Ware. Almost a trainer ride on Friday - I didn't instigate the bailing this time...
Stretching - Keep the shins/IT/Post Tibs happy No need to stretch if you're not working out....
Food - EAT.AT.HOME This I actually mostly accomplished.....
Mental - Get to a good place. Never have I failed at a goal more than this one....
Clearly not a great week. I'm apparently single now, so that's a major contributing factor. It was just not a good week.
This week:
Run 3x - long run. Back into the build. Get my head out of my ass.
Swim 3x - T, R, and whenever.
Trainer - Get one ride in...if possible outside.
Keep moving, stay busy.
AW
Last Week:
W, Sat (Poss. Fri) - Run. Log the long run, get the miles in. I skipped all my runs. Didn't run at all. At least it was a recovery week.
T,R - Swim (Poss a third swim - would like to see 10k) Swam T, R. No 3rd. Not 10k, but good swims.
Trainer/Outside - Get on a damn bike Ware. Almost a trainer ride on Friday - I didn't instigate the bailing this time...
Stretching - Keep the shins/IT/Post Tibs happy No need to stretch if you're not working out....
Food - EAT.AT.HOME This I actually mostly accomplished.....
Mental - Get to a good place. Never have I failed at a goal more than this one....
Clearly not a great week. I'm apparently single now, so that's a major contributing factor. It was just not a good week.
This week:
Run 3x - long run. Back into the build. Get my head out of my ass.
Swim 3x - T, R, and whenever.
Trainer - Get one ride in...if possible outside.
Keep moving, stay busy.
AW