last week's goals: - 4 runs including 6hr trail race on saturday: WIN - 1 bike: FAIL - 2 swim: WIN - 4 core/strength: WIN - foam roll: WIN
put in an extra 2.4km over last year's total for the 6hr trail race and finished SO much stronger. fueled really well and never actually had any dark, negative times during the race - just kept on truckin'! even some other racers who were there last year commented on how much better i was running this year, which was certainly nice of them :)
no goals for this week. i took yesterday off work because this damned cold is still hanging on and my legs were still sore (though not half as bad as i'd expected), so i'm taking it easy getting back into training. i'll probably go for a short run this evening and then hit the pool, but since my last race of the year is now done i'm not doing anything structured for awhile :)
cheers!
-mistress k
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ill advised racing inc.