How was it?
Mine -
M - 8.5 mi run (speed: w/u then 6 mi in 42:03) + 1500 yd swim
T - 1.5 mi walk + 25.5 mi bike
W - 4.6 mi run
T - 8.5 mi run
F - 8.5 mi run
S - 8.5 mi run + 17 mi bike
S - 10.5 mi run + 17 mi bike
Didn't meet the goal of 1h45 a day; had 1h30 a day.
Goal for this week is to ride 100 miles and average 1h35 a day.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Mine -
M - 8.5 mi run (speed: w/u then 6 mi in 42:03) + 1500 yd swim
T - 1.5 mi walk + 25.5 mi bike
W - 4.6 mi run
T - 8.5 mi run
F - 8.5 mi run
S - 8.5 mi run + 17 mi bike
S - 10.5 mi run + 17 mi bike
Didn't meet the goal of 1h45 a day; had 1h30 a day.
Goal for this week is to ride 100 miles and average 1h35 a day.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD