Ok so what do you all do to perk up after a really hard workout? As soon as I'm done I have to go pick up my 5 year old from school so I need to have energy. Is it that my recovery drink/meal isn't enough? Do I just need to resort to immediate caffeine? I am at the end of a build week so I am sure its somewhat normal- but what do you all do? I don't have time for a nap!
COtrimom
COtrimom