Hi ladies,
I was wondering if anyone would be willing to share their favorite bike interval workouts for the trainer for training for a half-Ironman. I obviously prefer to train outside, but have a 7 mo old baby and, unfortunately, usually get only one ride outside per week and do the other ones on the trainer after he goes to bed. I have a healthy collection of Spinervals but am a bit bored of them and am looking to mix it up with other workouts. Any good ones you like?
Thanks!
Kathy
I was wondering if anyone would be willing to share their favorite bike interval workouts for the trainer for training for a half-Ironman. I obviously prefer to train outside, but have a 7 mo old baby and, unfortunately, usually get only one ride outside per week and do the other ones on the trainer after he goes to bed. I have a healthy collection of Spinervals but am a bit bored of them and am looking to mix it up with other workouts. Any good ones you like?
Thanks!
Kathy