Been saying this for years...
now research bares it out.
"Low-fat, low-carb or high-protein? The kind of diet doesn't matter, scientists say. All that really counts is cutting calories and sticking with it, according to a federal study that followed people for two years. However, participants had trouble staying with a single approach that long and the weight loss was modest for most."
http://news.yahoo.com/...me/med_dueling_diets
interesting....I have been significantly limiting calories for 3 days (appx 900 calories/day) after my weight creeped up 4lbs in the last year. I have lost 4lbs and Ihave not worried about what I ate (with only 900 calories I ate what I reallly liked). After another two days I should be at 170bs (I am a 5' 10" guy) I and will return to more normal eating but with less average calories per day hoping to stabilize around 172lbs. I have to do this every 3 years or so to keep my weight around 173 or so....
and here is a dirty little secret...I have been really hungry. (yeah, you might have to feel hungry to lose weight)...and I weigh on scales everyday (other studies have shown that if you weigh every day you lose weight and have more control than others that don't)...
I know, I know...people with a tendency for eating disorders should be careful with this approach but for those of us with a normal relationship with food it works...
My main message is that many people like to complicate this issue when its is very simple....eat less than you do normally, exercise and you will lose weight....and you same money on less food and from not havig to purchase a diet book.
now research bares it out.
"Low-fat, low-carb or high-protein? The kind of diet doesn't matter, scientists say. All that really counts is cutting calories and sticking with it, according to a federal study that followed people for two years. However, participants had trouble staying with a single approach that long and the weight loss was modest for most."
http://news.yahoo.com/...me/med_dueling_diets
interesting....I have been significantly limiting calories for 3 days (appx 900 calories/day) after my weight creeped up 4lbs in the last year. I have lost 4lbs and Ihave not worried about what I ate (with only 900 calories I ate what I reallly liked). After another two days I should be at 170bs (I am a 5' 10" guy) I and will return to more normal eating but with less average calories per day hoping to stabilize around 172lbs. I have to do this every 3 years or so to keep my weight around 173 or so....
and here is a dirty little secret...I have been really hungry. (yeah, you might have to feel hungry to lose weight)...and I weigh on scales everyday (other studies have shown that if you weigh every day you lose weight and have more control than others that don't)...
I know, I know...people with a tendency for eating disorders should be careful with this approach but for those of us with a normal relationship with food it works...
My main message is that many people like to complicate this issue when its is very simple....eat less than you do normally, exercise and you will lose weight....and you same money on less food and from not havig to purchase a diet book.