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new to forum; need immediate bike help
by ranchrunner | Apr 20, 09 21:47| 11 replies
1906
11
May 13, 09 23:23 by JenSw
nutrition/diet changes to decrease pain
by cayenne | Jan 23, 09 4:00| 8 replies
2794
8
May 13, 09 12:28 by mistressk
1302
7
May 13, 09 9:46 by pastywhitelegs
How Did You All Do? Week of May 11
by ironclm | May 11, 09 7:36| 18 replies
2085
18
May 13, 09 8:46 by gleveq
Suggestions for host gift?
by roxiegirl | May 13, 09 6:18| 3 replies
1028
3
May 13, 09 7:24 by roxiegirl
trainer setup
by kylie | May 12, 09 9:01| 13 replies
1614
13
May 12, 09 21:32 by vols fan
2172
7
May 11, 09 19:17 by cerveloguy
Giant Bikes
by come back kid | May 11, 09 12:58| 2 replies
1671
2
May 11, 09 16:04 by SallyShortyPnts
Happy Mother's Day...
by miTmite | May 10, 09 4:45| 1 replies
969
1
May 10, 09 6:53 by Khai
ANOTHER saddle question
by thebigH | May 2, 09 21:02| 4 replies
1210
4
May 10, 09 0:30 by thebigH
chlorine destroyed the fungus amongus
by squesen | Feb 20, 08 10:58| 15 replies
3421
15
May 8, 09 14:07 by SallyShortyPnts
1535
11
May 7, 09 20:42 by idropoboys
8347
30
May 7, 09 16:40 by rlmurrant
My 'tattoo' (tri-related) r/o
by Elsa | Apr 24, 09 12:24| 13 replies
3394
13
May 7, 09 8:44 by jayhawker
5944
12
May 6, 09 14:25 by kylie
How did y'all do? May 4
by instigator | May 4, 09 12:34| 9 replies
1327
9
May 6, 09 12:53 by determination
Pregnant?
by do140.6 | Dec 26, 08 6:13| 15 replies
4264
15
May 6, 09 1:25 by lizadeller
1545
6
May 5, 09 19:26 by JenSw
Self tanners?
by JenSw | May 4, 09 13:20| 10 replies
2935
10
May 5, 09 16:33 by KiwiGirl
Bike Shop question - who's to blame?
by swimlinz | Apr 30, 09 8:11| 18 replies
2849
18
May 5, 09 12:55 by swimlinz
How do you clean your sonicare?
by benderin | May 4, 09 12:31| 6 replies
6160
6
May 5, 09 6:53 by pookie87
Fighting cancer with Ironman
by SBRW | Jan 12, 09 11:04| 1 replies
1315
1
May 4, 09 2:07 by lizadeller
Summer Boot Camp
by Sho | May 2, 09 21:37| 0 replies
Sho
1217
0
May 2, 09 21:37
Ladies... I have some good news....
by swimfan | Jan 18, 09 14:59| 2 replies
2514
2
May 1, 09 0:09 by lizadeller
A little something for the womens...
by Khai | Feb 10, 09 17:52| 7 replies
2862
7
Apr 30, 09 15:07 by GO548
shoe suggestion??
by southerngal | Apr 21, 09 9:26| 16 replies
3197
16
Apr 30, 09 7:50 by bexsmith
US Du Nats - women's stories
by CeeCee | Apr 28, 09 9:18| 3 replies
1383
3
Apr 30, 09 1:20 by lizadeller
80% on Onionman
by JenSw | Apr 28, 08 16:24| 16 replies
3197
16
Apr 27, 09 18:25 by benderin
Weekly How'd you Do April 27
by Dr. Tigerchik | Apr 27, 09 4:42| 7 replies
1353
7
Apr 27, 09 14:50 by ironclm
Something for the womens...
by Khai | Feb 2, 09 11:26| 2 replies
1771
2
Apr 27, 09 0:49 by lizadeller
13387
8
Apr 26, 09 23:40 by Just Trying
Melbourne Womens??
by YVR K | Jan 15, 09 5:51| 5 replies
1738
5
Apr 26, 09 13:58 by YVR K
Celiac Disease and Skin
by swimbikerunski | Mar 12, 09 11:22| 47 replies
3874
47
Apr 26, 09 11:59 by lisac957
Cooking tips for replacing butter in cookies
by S. Pinkfontaine | Feb 15, 09 11:22| 12 replies

Poll

2nd Slowtwitch Zwift Weekly Ride
Imagine a 70min Zwift Slowtwitcher ride at a time convenient for you. 5min warmup, 40min group ride, 20min go for it, 5min warmdown. 2 groups for the first 45min, based on w/kg. What average w/kg would you prefer for the group part of this ride?
3210
12
Apr 25, 09 23:53 by SallyShortyPnts
Need help with base layer
by kevlar | Apr 24, 09 9:23| 5 replies
1321
5
Apr 24, 09 19:58 by kevlar
sucker punched (venting/long)
by RunMomRun | Mar 26, 09 23:12| 19 replies
3720
19
Apr 24, 09 16:05 by RunMomRun
Power training for chicks - help please
by AndyPants | Apr 15, 09 13:22| 24 replies
3261
24
Apr 24, 09 9:59 by AndyPants
8453
67
Apr 23, 09 20:35 by kbee
2505
4
Apr 23, 09 12:38 by snotrocket
BC Pillls and muscle mass
by JenSw | Apr 19, 09 22:53| 21 replies
3194
21
Apr 22, 09 9:33 by JenSw
1116
5
Apr 22, 09 4:44 by ruby1
Medical question - blood sugar r/o
by Elsa | Apr 20, 09 12:22| 2 replies
1061
2
Apr 21, 09 9:36 by Elsa
Weekly How'd You Do April 20
by ironclm | Apr 20, 09 8:44| 4 replies
962
4
Apr 21, 09 7:40 by AWARE
Go PirateGirl!
by JenSw | Apr 20, 09 9:08| 9 replies
1958
9
Apr 21, 09 6:21 by determination
Pregnancy and Running (Shoes)
by Rika | Mar 17, 09 4:52| 6 replies
4374
6
Apr 21, 09 5:14 by lizadeller
Nickname help.
by Mr. Tibbs | Apr 14, 09 17:00| 12 replies
1857
12
Apr 20, 09 14:22 by kitkat
Zoloft + training
by amy1816 | Apr 14, 09 11:19| 19 replies
4008
19
Apr 17, 09 20:45 by dawnawanna
Women's Xantusia Training Camp
by ironclm | Nov 14, 08 10:09| 206 replies
11319
206
Apr 17, 09 20:02 by monty
problems with food
by Teags | Feb 11, 09 11:24| 64 replies
7572
64
Apr 17, 09 16:51 by Dr. Tigerchik
Weekly How'd You Do April 13
by Dr. Tigerchik | Apr 13, 09 16:42| 6 replies
1322
6
Apr 17, 09 16:36 by Dr. Tigerchik
Gift for soon-to-be first time mom
by sphere | Apr 16, 09 10:30| 9 replies
1847
9
Apr 17, 09 8:40 by JBR
another pull buoy thread
by squesen | Apr 14, 09 5:57| 23 replies
3229
23
Apr 16, 09 18:09 by jellyfish1
1584
5
Apr 14, 09 7:09 by Longboarder
Doing an Ice Bath When You Have Reynaud's
by WeRide | Mar 27, 09 6:10| 13 replies
6658
13
Apr 14, 09 4:57 by SpeedyChix
Happy birthday Dawn!
by ironclm | Apr 13, 09 6:47| 13 replies
1905
13
Apr 13, 09 23:12 by SallyShortyPnts
Sprint with a pool swim - what to wear?
by Elsa | Mar 30, 09 8:32| 7 replies
2561
7
Apr 13, 09 18:20 by ranchrunner
1548
7
Apr 13, 09 16:38 by Khai
Instigator is also a freak'n stud!
by Gazelle | Apr 12, 09 15:05| 3 replies
1576
3
Apr 13, 09 10:18 by DawnT
Natural HRT
by JenSw | Mar 24, 09 23:18| 10 replies
1885
10
Apr 12, 09 15:50 by jgdt08
Image issue
by Enzo | Mar 26, 09 13:36| 11 replies
2975
11
Apr 12, 09 7:07 by aliciap
FDLMP
by GhiaGirl | Apr 10, 09 18:20| 9 replies
3523
9
Apr 12, 09 0:59 by runlikeamother
QRgirl is a freak'n stud
by RunMomRun | Apr 11, 09 14:12| 7 replies
1940
7
Apr 11, 09 22:40 by JenSw
From 16+ to Kona?
by determination | Apr 9, 09 7:30| 21 replies
3609
21
Apr 11, 09 17:27 by Khai
Gen'y piercings and biking...
by telyoso | Apr 2, 09 15:36| 5 replies

Poll

2nd Slowtwitch Zwift Weekly Ride
Imagine a 70min Zwift Slowtwitcher ride at a time convenient for you. 5min warmup, 40min group ride, 20min go for it, 5min warmdown. 2 groups for the first 45min, based on w/kg. What average w/kg would you prefer for the group part of this ride?
2806
5
Apr 7, 09 13:38 by ironalie
Weekly How'd You Do Thread 4/6
by Dr. Tigerchik | Apr 6, 09 4:02| 6 replies
1182
6
Apr 7, 09 7:14 by AWARE

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