Just in time to fight the off season/holiday doldrums, Dig It Triathlon and Multisport is offering a free, virtual bike training group called Threshold Thursdays.
Training sessions start next Thursday, 12/15 and continue through January. The particulars of the workouts will be posted to the group page (Facebook) on Wednesdays and then you do the session as you'd like on Thursday, or any day really. Sessions last about an hour.
The group is a closed group in FB but all who are interested can join, just ask. I do note on the page that you're acknowledging your own risk in doing so.
Dig It Triathlon and Multisport and Quarq have graciously provided some small prizes for those who participate as well.
Questions, drop me a PM here, an email or join the group and ask on the wall.
Jason
Dig It Triathlon and Multisport
http://www.digittri.com
Training sessions start next Thursday, 12/15 and continue through January. The particulars of the workouts will be posted to the group page (Facebook) on Wednesdays and then you do the session as you'd like on Thursday, or any day really. Sessions last about an hour.
The group is a closed group in FB but all who are interested can join, just ask. I do note on the page that you're acknowledging your own risk in doing so.
Dig It Triathlon and Multisport and Quarq have graciously provided some small prizes for those who participate as well.
Questions, drop me a PM here, an email or join the group and ask on the wall.
Jason
Dig It Triathlon and Multisport
http://www.digittri.com