Jan 3rd I came down with a full blown flu. I had the flu shot this year but I know its been less effective than in past years. That sickness took me until almost the end of january to get over and I had to basically take entire time away from working out as it was in the chest.
Got back to somewhat healthy for all of 8 days before coming down again with something the week of Feb 8th. This one has been more in the head, though its now moving into the throat and causing general lethargy.
Docs just keep saying rest and blaming it on the bad flu season. Could it be something else?
I've been down and out for a full 2 months now. Fitness has all but disappeared, and with 8 weeks before the start of race season I'm starting to grow more and more concerned.
My kitchen counter looks like a health supplement dispensary; Vitamin C, D, Echinacea, I'm doing raw honey in water, I'm sleeping 8-9hrs a night.
If I go back to the doc this week what should I be asking for to start ruling things out?
Got back to somewhat healthy for all of 8 days before coming down again with something the week of Feb 8th. This one has been more in the head, though its now moving into the throat and causing general lethargy.
Docs just keep saying rest and blaming it on the bad flu season. Could it be something else?
I've been down and out for a full 2 months now. Fitness has all but disappeared, and with 8 weeks before the start of race season I'm starting to grow more and more concerned.
My kitchen counter looks like a health supplement dispensary; Vitamin C, D, Echinacea, I'm doing raw honey in water, I'm sleeping 8-9hrs a night.
If I go back to the doc this week what should I be asking for to start ruling things out?