So I started following the “be iron fit” program, (time within heart rate zones) for Ironman lake placid. This system Is driving me crazy, I mean my zone 2 is almost a quick walk (for example run 1:00 in zone 2). For 2017 I was completely new to the sport and just did the miles prescribed in my program. With this I ended up Finishing Ironman austin 70.3 in 7:00hrs and felt great, a little fatigued but felt that was due to poor nutrition.
So I’m wondering if I’m trying to fix something that wasn’t broken. Should I stay with the “time” or “miles”? What says the forum? Thanks in advance.
So I’m wondering if I’m trying to fix something that wasn’t broken. Should I stay with the “time” or “miles”? What says the forum? Thanks in advance.