So, last night the stomach bug hit my family hard. Most of the night was spent in the bathroom and/or helping and cleaning up for others. Luckily our littlest one (15 months) didn't get it. Anyway, today I honestly feel like I would after an IM (minus the muscle soreness). Completely lethargic and just wanting to sit and not do much. I'm definitely not doing anything workout wise, but how have others come back after being wiped out like this??

---

Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023