cartsman wrote:
Depends on the cut. For a ribeye I find that spooning butter over it helps break down the fat. For a leaner cut I wouldn't use butter.
I also find for a leaner cut that it really doesn't need much time if the steak is at room temperature to start. I flip it every thirty seconds for a total of 3 minutes in a very hot pan (cast iron skillet on induction hob), then let it rest and it comes out perfect every time.
Butter to break down fat? What kind of craziness is that? And why are you trying to do to "break down the fat". You buy highly marbled, high end steak to EAT the fat. Not break it down and fry it off.
My go to: Sous Vide the steak, sear it either on pan or on the grill. perfection.