Long time lurker. Rarely post, but help me troubleshoot unusual data...
What could be the causes of negative decoupling? I will consistently see -3 to -10 decoupling, through a variety of training routines: hour long rides with intervals... four hour long rides with intervals, even recovery rides.
Power is coming from power tap chainrings, polar v800, and Lemond revolution trainer.
All indoor training. Same temperature. Small fan from warm up to end. When Iām doing Long intervals at 4+ w/kg (20 minutes) I might get -9 for the interval.
Iāve done some sessions by doing a warm up first, then ending the session and opening a new one to hit the main sets. Iām trying to rule out warm-up noise.
I still get negative decoupling. Should I be looking at other sources of noise?
What could be the causes of negative decoupling? I will consistently see -3 to -10 decoupling, through a variety of training routines: hour long rides with intervals... four hour long rides with intervals, even recovery rides.
Power is coming from power tap chainrings, polar v800, and Lemond revolution trainer.
All indoor training. Same temperature. Small fan from warm up to end. When Iām doing Long intervals at 4+ w/kg (20 minutes) I might get -9 for the interval.
Iāve done some sessions by doing a warm up first, then ending the session and opening a new one to hit the main sets. Iām trying to rule out warm-up noise.
I still get negative decoupling. Should I be looking at other sources of noise?