This. In college, we had the longest competition and practice season on campus, with basketball being second. The amount of hours we put in was always at NCAA max, and often it was over, as coach was sneaky and during peak weeks wouldn't include a warm-up or cool-down.
Now, I just he did things to make workouts interesting. My collegiate coach was very 80's style and just pounded mindless yardage and similar sets for 6 months. If I never do some of those sets again, it'll be too soon.
"The person on top of the mountain didn't fall there." - unkown
also rule 5
Now, I just he did things to make workouts interesting. My collegiate coach was very 80's style and just pounded mindless yardage and similar sets for 6 months. If I never do some of those sets again, it'll be too soon.
"The person on top of the mountain didn't fall there." - unkown
also rule 5