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Alcatraz Triathlon Hill Help
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I live in Florida with no real hills. What’s the best alternative for training for the bike and run at Alcatraz? Thank you
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Re: Alcatraz Triathlon Hill Help [Lanzadude] [ In reply to ]
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the hardest part of the run is the sand ladder. If you live in Florida, run in sand.
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Re: Alcatraz Triathlon Hill Help [Lanzadude] [ In reply to ]
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Run up stairs. Run in the sand. Deep sand. Run off road and on trails.
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