i know this is not the case but i am wondering why, seriously. like, if FTP goes up when you do lots more work, wouldnt it be better (for a given TSS) to just ride steadier at a lower % ftp (say 80%) vs do intervals at 90+%?
like, say at the 80% workout i do 2000 kj in 2 hrs riding steady from the start vs in the 95% ftp workout i am only able to do 1700 kj to account for rest, etc. but they both net the same TSS. then why not just do this every day, especially since you could probably do it every day?
please forgive my ignorance, i want to learn...
like, say at the 80% workout i do 2000 kj in 2 hrs riding steady from the start vs in the 95% ftp workout i am only able to do 1700 kj to account for rest, etc. but they both net the same TSS. then why not just do this every day, especially since you could probably do it every day?
please forgive my ignorance, i want to learn...