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Re: The one factoid that really killed my swim progress - "Water gives manyfold more resistance than air, so you should spend most of your time on drag reduction" [lightheir] [ In reply to ]
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TL:DR the rest of the thread so it may have already been mentioned, but have you read Shiela Taormina's article about TI and drag vs. propulsion? http://www.slowtwitch.com/...nter/propulsion.html

You made a good point that when you are swimming faster, it's easier to maintain better body position, and reduce drag.
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Re: The one factoid that really killed my swim progress - "Water gives manyfold more resistance than air, so you should spend most of your time on drag reduction" [lyrrad] [ In reply to ]
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lyrrad wrote:
The only thing a band achieves is showing a swimmer how much their pull is moving their body in directions other than forward.

Really, I don't find that an issue.

29 years and counting
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