Just exercise all year long. Pretty simple

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

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Lions don't lose sleep worrying about the sheep

If you don't want to spend much, take a look at Matt Fitzgeral Week-by-Week Training Guide book. Followed it for my first IM.

Several years ago I used a Joe Friel training plan from TrainingPeaks, and I felt that it worked really well. In the base it does have a lot of zone 2 type work which can be a bit frustrating during that several weeks block but in the build it does add some serious work. I felt it was better then the Fitzgerald plans.

The trainerroad programs are good, and for $100/yr you get access to every one of their programs. Only thing I would suggest doing differently is to add a couple of easy runs to your weeks, I don't think they have enough run volume.

I've used the level II Olympic Training plan on Garmin Connect for the past 2 seasons. I feel like it worked pretty well as I got progressively faster, however, I do feel like I could have thrown in more running. I feel like I have read a lot of folks suggesting using a Half plan for an olympic.

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+1 on both counts.