lightheir,
Thank you for your kind words about training with your Vasa SwimErg. It's great to know that is helping you get consistent, high quality swim training done at home while integrating that with pool swimming. That's an effective combination and sound strategy.
If you want some workout ideas, there are some great ones posted on the Vasatrainer dot com blog. Look up these posts:
• Keith Watson of Training Peaks shares key workouts for the Vasa SwimErg
• 30-20-10 Power Building Interval Workout
• Triathlon SwimErg workout: Race Prep Power by coach Eric Neilsen
• Dry-land circuit by coach Tim Crowley
Hope those will be useful. Let us know if we can help in any other ways.
Thank you and happy trails!
Thank you for your kind words about training with your Vasa SwimErg. It's great to know that is helping you get consistent, high quality swim training done at home while integrating that with pool swimming. That's an effective combination and sound strategy.
If you want some workout ideas, there are some great ones posted on the Vasatrainer dot com blog. Look up these posts:
• Keith Watson of Training Peaks shares key workouts for the Vasa SwimErg
• 30-20-10 Power Building Interval Workout
• Triathlon SwimErg workout: Race Prep Power by coach Eric Neilsen
• Dry-land circuit by coach Tim Crowley
Hope those will be useful. Let us know if we can help in any other ways.
Thank you and happy trails!