I am working on a new article and a new The WHOLE Athlete podcast episode on RECOVERY post race season.
How do you recovery after a race besides drink beer?
How does your training schedule post race season change?
Do you use heart rate variability testing in the morning?
Train by heart rate?
Debbie Potts
Debbie Potts
The WHOLESTIC Method
The WHOLE Athlete Podcast
How do you recovery after a race besides drink beer?
How does your training schedule post race season change?
Do you use heart rate variability testing in the morning?
Train by heart rate?
Debbie Potts
Debbie Potts
The WHOLESTIC Method
The WHOLE Athlete Podcast