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Post Triathlon Season Recovery Methods
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I am working on a new article and a new The WHOLE Athlete podcast episode on RECOVERY post race season.
How do you recovery after a race besides drink beer?
How does your training schedule post race season change?
Do you use heart rate variability testing in the morning?
Train by heart rate?
Debbie Potts

Debbie Potts
The WHOLESTIC Method
The WHOLE Athlete Podcast
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Re: Post Triathlon Season Recovery Methods [TheWHOLEAthlete] [ In reply to ]
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i'd love to hear the podcast about YOUR ideas of best off-season recovery methods.
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