klehner wrote:
trail wrote:
Then last year I listened to some klehner types who talked me out of it. Down year. Not a bad year, just found myself falling just short responding to some critical attacks. Purely anecdotal evidence, but evidence that I'm paying attention to nonetheless.Yeah, it's all my fault. My apologies.
Awww, no hard feelings! To be fair the arguments both for and against weight training for endurance athletes can be compelling. I've gone back and forth.