Can anyone link me to the BarryP plan that I hear mentioned a lot on this forum? I tried to search, but I can't weed my way through all the mentions. There are a lot of posts with snippits of his plan quoted, but I want to read the whole thing to make sure I am following along.

---

Use this link to save $5 off your USAT membership renewal:
https://membership.usatriathlon.org/...A2-BAD7-6137B629D9B7