Training for IMLou. Planned for long ride this Sunday but I can't do it. I'm off Thursday-Sunday. So I was thinking do one hard long ride(4-5hrs) Thursday and an easier but even longer one on Sunday(5-6hr). Thoughts?
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Re: Need to move long ride this weekend....2 long rides next week? [TRIDAVID2]
[ In reply to ]
That's fine. Convert this weekend's long ride to one hour FTP work on a trainer. Then go take care of whatever it is. (Typing this just before setting off on a 100 mile ride 9 weeks before an IM. I know exactly what you mean.)
Re: Need to move long ride this weekend....2 long rides next week? [Dilbert]
[ In reply to ]
Plan is for 3 hr ride tomorrow with lots of work. Just can't fit a 4-5 hr block in tomorrow.