Came down with a stomach virus on Sunday night. Finally feel like I can walk around again without having to lay down and take a break every 100 yards. Problem is I feel like I was already a little behind in my training for a HIM that is 6 weeks out. Had plans to push myself a little harder this week before getting sick.
For those who have dealt with a 24/48 hour stomach bug in training, how long do you rest up before getting back to it? I figure I'll just swap this week out as one of my lower volume "recovery" weeks and start kicking it into gear next week (which was supposed to be the "recovery" week), but would like to get something done. I don't want to do more harm than good though. Already worried that I put in a pretty big effort on Sunday only to lose any and all nutrition that followed it up the next few days.
For those who have dealt with a 24/48 hour stomach bug in training, how long do you rest up before getting back to it? I figure I'll just swap this week out as one of my lower volume "recovery" weeks and start kicking it into gear next week (which was supposed to be the "recovery" week), but would like to get something done. I don't want to do more harm than good though. Already worried that I put in a pretty big effort on Sunday only to lose any and all nutrition that followed it up the next few days.