t1dtri wrote:
I swam a 1:41, biked the 8:15 (yes it felt like a very very strong effort) and ran a 5:55 (which for me is not a bad pace for a run of that length, my stand alone marathon PR is a 5:41). My average HR on the run was 146 which I was pleasantly surprised with. I kept waiting for my bike HR to catch up with me on the run and make me pay but it didn't really come.So for my two fulls, my HR was 136 and 135 for a 5:47 and a 5:32. This is Z2 for me (my HR max is 185). No idea what my power was.
-Eric