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EFS Lemon-Lime or Fruit Punch

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All I Wanted Was A Pepsi, Just One Pepsi

Team Zoot, Team Zoot Mid-Atlantic

Thanks. How many scoops pero bottle mix well?

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Love the Pain!

Quito-Ecuador

I used malto powder and EFS and have uses OSMO with it as well for some electrolytes and flavor. For 70.3 I make a 750 cal bottle with 1/2 cup malto and I think 7 scoops EFS. I used a shaker bottle and shake it up the night before and no clumps at all.

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Twitter - Instagram

I do two scoops EFS, 3-4 scoops of Carbo Pro.

For IM races I do one bottle of Fruit Punch and one bottle of Lemon-Lime

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All I Wanted Was A Pepsi, Just One Pepsi

Team Zoot, Team Zoot Mid-Atlantic

Gatorade crystals....

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http://www.endurancesports.ca
Coaching and Training Camps

Good old cheap Gatorade power mix. These simple sugars round things out when mixed with the Carbo pro. Then I empty salt stick capsules into the mix.