I was surprised to check what TrainerRoad had in store for me this week, as it was week 8 of the "Specialized Olympic Distance medium volume" plan and my race is on Sunday. It looks like a pretty full-on week, albeit not at high intensity. Is this normal? What does your week look like while zeroing in on the big day? I had a couple of yoga sessions and light jog/swim sessions planned around my flights and team commitments pre-race, but nothing like this. Do I need to be up at this level?
Here's the TR plan:
Here's the TR plan: