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strong work. I agree 100% with the efficacy of indoor training. But you deserve a all the credit for putting in the time and suffering. The trainer is just the tool. I'm inspired to start suffering again in the bike room....
Thank you--there was a lot of miles and sweat put into the improvement. Plus a lot of early mornings crawling onto the trainer, half-asleep.
I think an important take away is that a good chunk of it was just me having "fun" -- climbing mountains/hills, chasing attacks/breaks in races, working to steal the active KOMs every time I logged in without a planned workout, etc. Zwift and my trainer made me look at training very differently this year--which had me getting on the bike every time I felt the urge to ride.