Ucan.

Check out the sticky forum post to read about it.

Tks

1. Fructose has a GI of ~ 25
2. Maltodextrins have a GI of ~ 110
3. While being sedentary consuming a lot of high GI food is probably ill-advised, during exercise a high GI is actually a good thing as you want glucose to get to the muscles, brain ............
4. The gut is trainable. She needs to do her long runs while consuming what she might race with.

Hugh

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Genetics load the gun, lifestyle pulls the trigger.