Didn't time it quite well as I was undecided about running in my hoka's for my first IM and now that I want to the ones I own are pretty worn down on the sole. Thinking of buying a new pair a month out. Is this a bad idea? I guess I've never had issues with new shoes previously. I obviously have some long runs and wouldnt want to start out on them running 20 miles but I can wear them for pet of my long runs and change out.
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Re: How long to break in running shoes [mickison]
[ In reply to ]
Get you new sneakers now and you will be fine.
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Team Zoot
2019 Sponsors: Canyon Bikes, Garmin, Smith Optics, Gatorade, Zealios Skin Care & Sun Protection, Speedfill Products, Base Performance, Ottolock, Theragun, Boco Gear, ORR Carbon Wheel Systems, Giddy Up Multisport
Re: How long to break in running shoes [mickison]
[ In reply to ]
Frankly, if I have as little as 1 hour in them and they felt fine then no issue. This is assuming its the same model and model year as usually run in.
Re: How long to break in running shoes [mickison]
[ In reply to ]
You'll be fine. You will know with a couple runs if you will have any issues. It wasn't intended, but I did a training run for an ultra in a brand new pair of shoes, purchased on a Sat, ran 39 miles in them the next day, and had no issues. The shoes don't need breaking in, sometimes our feet need to get broken in to the shoes.
Re: How long to break in running shoes [CBJFan]
[ In reply to ]
Yep. Same shoe. Never had issues before but wasn't training for IM before.
Re: How long to break in running shoes [Johnny21]
[ In reply to ]
Yeah. I use hoka's for my longer runs then if I'm doing track work I have some new balance that are smaller than hoka's. I stick with the same two models and don't ever remember having issues breaking them in
Re: How long to break in running shoes [mickison]
[ In reply to ]
It depends on how worn down the outer sole is - if there is a lot of wear, the new shoes could be quite different (even if they are the same model).
I use Hokas and know the outer sole can get worn down quite a bit.
Start using the new shoes on your short runs eventually working them in for long runs.
I use Hokas and know the outer sole can get worn down quite a bit.
Start using the new shoes on your short runs eventually working them in for long runs.
Re: How long to break in running shoes [mickison]
[ In reply to ]
I was in the same situation and like my shoes best after 30-50 miles. I ended up wearing them to work for about a week to help since I was already tapering and it seemed to speed up the process.
Re: How long to break in running shoes [mickison]
[ In reply to ]
If they are the same make and model as what I have been wearing, I have taken a new pair out of the box, laced them up and run 26.2 in them, without any issues.
Re: How long to break in running shoes [mickison]
[ In reply to ]
I raced itu lc worlds today (18mi run) in a brand new pair of zoot kiawe.. sockless. It's been my go to racing shoe for the past two years.
mickison wrote:
Didn't time it quite well as I was undecided about running in my hoka's for my first IM and now that I want to the ones I own are pretty worn down on the sole. Thinking of buying a new pair a month out. Is this a bad idea? I guess I've never had issues with new shoes previously. I obviously have some long runs and wouldnt want to start out on them running 20 miles but I can wear them for pet of my long runs and change out.
Re: How long to break in running shoes [mickison]
[ In reply to ]
I don't "break" in new running shoes. Sometimes when I have to get a different model, new brand, etc. I encounter issues. Otherwise a shoe I've used before or currently run in.... I just start running in them.
Re: How long to break in running shoes [mickison]
[ In reply to ]
If you're getting the same shoe, you should only need a couple of short runs in them before your race.
The whole "break-in" period of running shoes is kind of a myth. They should feel good on the first run. Anything that feels off usually only gets worse as you run more in them.
Shawn
TORRE Consulting Services, LLC
http://www.TORREcs.com
The whole "break-in" period of running shoes is kind of a myth. They should feel good on the first run. Anything that feels off usually only gets worse as you run more in them.
Shawn
TORRE Consulting Services, LLC
http://www.TORREcs.com
Re: How long to break in running shoes [Shufflin_along]
[ In reply to ]
Shufflin_along wrote:
If they are the same make and model as what I have been wearing, I have taken a new pair out of the box, laced them up and run 26.2 in them, without any issues.^This
I've laced up a new pair of hokas and worn them for the first time in my last 3 HIMs.....and I plan on doing the same thing for IM LOU.
Shufflin_along wrote:
If they are the same make and model as what I have been wearing, I have taken a new pair out of the box, laced them up and run 26.2 in them, without any issues.I have had issues with shoes of the same make, model, and obviously size. I have been running in Saucony Zealot 1's for a long time now and really like them. A couple pairs ago, I got a paid that I described as "a lemon". I donno what it was about that paid, but got tons of blisters and a couple black toenails. The next pair I got, no more issues. I donno if they were defective, if I laced them too tight, or what the deal was but I hated that pair, haha.
WRT break in, I always do a few shorter runs in a new pair before doing a long run. I had an issue where I did a long run in a brand new pair and simply didn't loosen the laces around the toe box enough before the long run and the top of my foot hurt for over a week as a result. Shorter runs allow you to sort out things like that before doing any damage on a longer run. For race shoes, I like to get one long run in with the shoes before the race and try to race on the shoes after 40 miles in them or so.