Looks like Taylor Ruck is back to good form after missing the WC team at Trials. Smashed the old 4x200 WJR by 5 seconds! Incredible show. All 4 girls sub 2:00 and Ruck / Oleksiak both splitting 1:56's, looks like we're in good shape heading into 2020.
https://swimswam.com/...jr-4x200-free-relay/
Ruck also got the WJR in the 100 back
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
https://swimswam.com/...jr-4x200-free-relay/
Ruck also got the WJR in the 100 back
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Aug 24, 17 4:42