Hi

For anyone that has done the revised Louisville bike course and may have done IMLP

I plug in my stats in best bike bike split (230 watts - weight 156lbs) and it gives me a bike time of 4-52 and change

Same watts gave me 5-04 at placid (I rode a 5-08 in the end on those watts)

Does that sound right ? Seems very quick to me for a course with a lot of rollers which I had been told were not quite flat enough to get good momentum from one to the next

Any insight welcome

Thanks !