What is the pros and cons for running intervals at different paces?
If I understand correctly running economy is somewhat pace related?
My 10k (non triathlon) time is about 35 min and I did 37.10 in a correctly measured Olympic distance.
Is it better for me to do 4-5x1000 m @3.15-3.20 pace or 8-10x1000 m @3.30 pace,
If I want to do good SD/OD? different if I want to do HIM or IM?
My vo2max is 73, so that should not be a limiter.
How are you guys thinking about this?
If I understand correctly running economy is somewhat pace related?
My 10k (non triathlon) time is about 35 min and I did 37.10 in a correctly measured Olympic distance.
Is it better for me to do 4-5x1000 m @3.15-3.20 pace or 8-10x1000 m @3.30 pace,
If I want to do good SD/OD? different if I want to do HIM or IM?
My vo2max is 73, so that should not be a limiter.
How are you guys thinking about this?