Before I give my advise, consider this. Look up time trial pics of Lance Armstrong and Jan Ullrich and compare their position with David Zabriskie and superman Graeme Obree. The first two are in positions to create huge power and tear a massive hole in the air as they go. It worked very well for both. The latter have much smaller power numbers and take advantage of aerodynamics more at sacrifice of power. All four of these guys at their prime were the best. What Im saying is you can find success across the spectrum of position aggressiveness and you have to find what personally gives you the fastest time at the line.
my advice in order of importance
aero helmet if you dont have one and religiously work on turtleing your head and look out the tops of your eyes. Its uncomfortable but get that head as low as you can shrug it down
adapt to slowly removing all aerobar spacers and extend reach if possible. You will lose some power but your results may let you know thats ok
gotta say it. seat is too high. 1-2 cm. this will lower the whole body and the front drop change wont be as significant. Move the seat back 1cm. (this is all very estimate)
you are currently in a power position like lance and ullrich. this advice may impact your power and hurt confidence. its up to you to decide the sweet spot for you. The one bit of advice I can promise is work on visualizing yourself when you ride, punching the smallest hole. KEEP YOUR HEAD SHRUGGED AND DOWN. Discipline holding your position can go a very long way
my advice in order of importance
aero helmet if you dont have one and religiously work on turtleing your head and look out the tops of your eyes. Its uncomfortable but get that head as low as you can shrug it down
adapt to slowly removing all aerobar spacers and extend reach if possible. You will lose some power but your results may let you know thats ok
gotta say it. seat is too high. 1-2 cm. this will lower the whole body and the front drop change wont be as significant. Move the seat back 1cm. (this is all very estimate)
you are currently in a power position like lance and ullrich. this advice may impact your power and hurt confidence. its up to you to decide the sweet spot for you. The one bit of advice I can promise is work on visualizing yourself when you ride, punching the smallest hole. KEEP YOUR HEAD SHRUGGED AND DOWN. Discipline holding your position can go a very long way