cayenne wrote:
I was thinking about the earlier thread about aging. I would love to know everyone's "secrets" to getting older with less pain, more energy and relative good health. For me, stretching and strength training has had to replace lots of cardio. I do yoga twice weekly, eat no meat, drink much less alcohol and cut the sugar-I get so moody and almost mean with sugar!
Tell me what you have found to be different as you age......
Keep the body moving and enjoy Life...including plenty of sex, moderate amounts of quality drugs, and...
Techno ;-)