Hello, i am doing Roth in 10 days and I will carry all my nutrition since they do not have special needs bag on the bike.
I plan to fill a 750 ml bottle with gel, then I will have between the arms water system.
I am wondering if I should fill it with iso drink therefore going only with iso drinks and gels or do I need to fill it with water and carry a second bottle for iso drink?
Can you do the race only with iso and gel or do you need water as well?
Thanks for the feed back
I plan to fill a 750 ml bottle with gel, then I will have between the arms water system.
I am wondering if I should fill it with iso drink therefore going only with iso drinks and gels or do I need to fill it with water and carry a second bottle for iso drink?
Can you do the race only with iso and gel or do you need water as well?
Thanks for the feed back