I am going to be going on a business trip, taking a bunch of students to a summer camp, this week. We will be in a very small remote town. The closest pool is a 45min drive away. I am excited to not be in the pool because the camp is right on a beautiful lake. I view it as an awesome opportunity to work on my OWS skills and get more time in my wetsuit (which I need).
The dilemma I am having is how do I transition what my pool swims were going to be into effective OWS?
I have three swims that I will be doing at distances of 3000yds, 3150yds and 4500yds.
I have a 70.3 race in 3weeks. Do I just split them into 400, 500, 800 or 1000yds sets with short rest in-between? Slow down and do the full distance in one shot? Try find a 100 or 200yds out with my GPS watch and do shorter sets with sprints?
Thank for the advice in advance.
The dilemma I am having is how do I transition what my pool swims were going to be into effective OWS?
I have three swims that I will be doing at distances of 3000yds, 3150yds and 4500yds.
I have a 70.3 race in 3weeks. Do I just split them into 400, 500, 800 or 1000yds sets with short rest in-between? Slow down and do the full distance in one shot? Try find a 100 or 200yds out with my GPS watch and do shorter sets with sprints?
Thank for the advice in advance.