I know this is an often discussed topic but doing some Slowtwitch searching, I didn't find anything that describes my exact issue.
I get pain mostly in my left foot but it can be my right foot too - after riding long in hot, sunny conditions. It definitely is related to heat because today it was high 70's and cloudy and no problems at all. This happens to two different pairs of shoes on two very different pedal systems (power tap pedals and egg beaters). Both shoes are black and both are Pearl Izumi brand.
Most people describe numbness but that's not my sensation at all. It hurts and feels hot. This is all happening this early summer because I'm training for a long distance cycling event. The last time I did this much long riding in the sun and heat was years ago training for Kona and back then I had the same problem - with way different bike, shoe, pedal setup. I even remember during the Hawaii race, having to pull my feet out of the shoe while riding and spraying water on it. Even pulling it out and shaking it around helps.
Sometimes the pain will go away while in the middle of a ride. Usually when I'm riding a little extra hard. When I let up to zone 1 for a while, the pain comes back!
I wonder if buying and using a white shoe instead of black would help?
Are Pearl Izumi known for narrow toe boxes?
My A-race is next weekend and the thought of 7 hours of fighting foot pain is something I'm not looking forward to. Lots of logistics to figure out and this is my last challenge.
Geoff from Indy
http://www.tlcendurance.com
I get pain mostly in my left foot but it can be my right foot too - after riding long in hot, sunny conditions. It definitely is related to heat because today it was high 70's and cloudy and no problems at all. This happens to two different pairs of shoes on two very different pedal systems (power tap pedals and egg beaters). Both shoes are black and both are Pearl Izumi brand.
Most people describe numbness but that's not my sensation at all. It hurts and feels hot. This is all happening this early summer because I'm training for a long distance cycling event. The last time I did this much long riding in the sun and heat was years ago training for Kona and back then I had the same problem - with way different bike, shoe, pedal setup. I even remember during the Hawaii race, having to pull my feet out of the shoe while riding and spraying water on it. Even pulling it out and shaking it around helps.
Sometimes the pain will go away while in the middle of a ride. Usually when I'm riding a little extra hard. When I let up to zone 1 for a while, the pain comes back!
I wonder if buying and using a white shoe instead of black would help?
Are Pearl Izumi known for narrow toe boxes?
My A-race is next weekend and the thought of 7 hours of fighting foot pain is something I'm not looking forward to. Lots of logistics to figure out and this is my last challenge.
Geoff from Indy
http://www.tlcendurance.com