All have good advice...I second the ice water chug right after the workout (or during the last few mins if you can) and lukewarm shower transitioning to cold. I like cold showers anyway. I don't necessarily lunch workout, but I have gone on runs or lifted, in a certain airport in the south. It gets hot in this gym. And muggy. Then I have to go back into the metal tube and serve drinks to needy, whiney people.
I once swam about 90 mins in a 50m outdoor pool about 5 miles from Tampa Airport...sweated like a pig after that one, I'm sure my passengers enjoyed that...no shower available, with 90f and sun! I had 4 hours to kill.
"The person on top of the mountain didn't fall there." - unkown
also rule 5
I once swam about 90 mins in a 50m outdoor pool about 5 miles from Tampa Airport...sweated like a pig after that one, I'm sure my passengers enjoyed that...no shower available, with 90f and sun! I had 4 hours to kill.
"The person on top of the mountain didn't fall there." - unkown
also rule 5