So today I did a duathlon, olympic distance.
For the first run I didn't take any energy, for the 40k/1h bike I took
70 cl water together with 100 g maltodextrin.
Just after 500 meter in the last run I got a lot of pain in the stomach, and I had it before, always on the run.
It goes away directly if I stop running, but it comes back after a couple of hundred meters again.
I never have any pain during bike.
Anyone experienced something similar?
I have a few ideas:
1. This was my 6th session on the tempo bike (I have been abroad and I couldn't bring it with me)
2. The position in the tempo bike squeezes the belly, some how.
3. My mix of energy is to aggressive and the blood is going to the legs.
For the first run I didn't take any energy, for the 40k/1h bike I took
70 cl water together with 100 g maltodextrin.
Just after 500 meter in the last run I got a lot of pain in the stomach, and I had it before, always on the run.
It goes away directly if I stop running, but it comes back after a couple of hundred meters again.
I never have any pain during bike.
Anyone experienced something similar?
I have a few ideas:
1. This was my 6th session on the tempo bike (I have been abroad and I couldn't bring it with me)
2. The position in the tempo bike squeezes the belly, some how.
3. My mix of energy is to aggressive and the blood is going to the legs.