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Hill repeats - bike vs run
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What are thoughts on doing hill repeats? I feel they are valuable for running but not nearly as important for biking, especially when riding with a power meter. I've never felt doing hill repeats on the bike is necessary, as I try to stick to my power numbers regardless of terrain. Power does usually spike a bit uphill and is less downhill. Running hills is a course specific need and skill that can help out greatly in a race, and it is also somewhat of a strength workout.

I've ridden some pretty hilly bike courses and had pretty decent results without doing hill repeats on the bike. When I have a race planned that has a hilly run course I make a point of trying to replicate the terrain and get the body used to the toll that hills take.

Is part of the reason for doing them on the bike that it seems easier to put out more effort on a hill than on the flats?

What do others do in terms of training on hills?

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Re: Hill repeats - bike vs run [natethomas] [ In reply to ]
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Hill repeats can be useful for targeted and sustained strength training, spin development, varied body positioning (standing/sitting), psychological perseverance, etc.
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Re: Hill repeats - bike vs run [natethomas] [ In reply to ]
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Different terrain will affect the stress placed on your body.
Whether you deem the training necessary or not is a personal decision.

When climbing on the bike, you are in a low-inertia situation. Power application typically begins sooner in the pedal stroke. This is not replicated by low-cadence work on the flats.

Do you need practice climbing to do OK in a hilly race? Of course not. However, if you want to achieve your climbing potential you need to practice going up hill. Only you can answer which end of that spectrum you are on.

With running there is a bit of a difference in that hill intervals appear to help speed on flats. This is primarily from a strength / neuromuscular / musculotendinious improvement that carries over from the high-force application of hill running into fast running on the flats. Unless achilles / calf or foot issues hinder an athlete, they're a staple of most high-performance runner's training diet (at appropriate times of the year).

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Last edited by: xtrpickels: May 18, 17 8:08
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